Search results for "back to sleep" | Back to Basics Learning https://backtobasicslearning.com Largest Provider of Education and Education-Related Services Including Tutoring, Translating, Interpreting, Test Prep and More! Mon, 13 Jul 2020 18:15:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://backtobasicslearning.com/wp-content/uploads/2019/05/cropped-B-blue-32x32.jpg Search results for "back to sleep" | Back to Basics Learning https://backtobasicslearning.com 32 32 Mindfulness: Intentional Consistency in an Upside Down World https://backtobasicslearning.com/mindfulness-intentional-consistency-in-an-upside-down-world/ Wed, 27 May 2020 15:33:05 +0000 http://www.backtobasicslearning.com/?p=31520

Jodi King, Ed.D. has  41 years of experience in education and has been with Back to Basics for the past 3 years. She is dual certified in Elementary Education and K-12 Special Education. Her career focus has been children with learning and emotional difficulties particularly in the area of successful classroom behavior skills.

Maintainin a consistent schedule in the home is difficult on a good day. Schools and daycare facilities have been closed to protect our vulnerable population of children. Parents, teachers, and children are struggling with the unknown. To date, school reopening dates are optimistically the fall at best and likely with a modified schedule. Foremost on everyone’s minds is the educational progress of our children. Maintaining a consistent schedule is critical for adults as well as children.

Here are a few tips on keeping things consistent:

1. Regularly Scheduled Bedtime

A consistent bedtime is important for children and adults. Going to bed at the same time each night leads to a better night of sleep. Reading before bed is often a good way to relax. Older children can read to themselves or aloud. Reading aloud to younger children is calming to both the child and the reader.

Minimize screen time for at least 30 minutes before scheduled bedtime. Taking a few deep breaths before lying down has been documented to slow the body down and allow sleep to occur.

2. Regularly Scheduled Meal Times 

Consistent meal times are healthier. Reaching in the refrigerator or pantry randomly generally leads to empty-calorie sugar snacks. Regular, nutritious meals are important to maintain concentration. Schedule a nutritious snack between academic subjects. Depending on the age of the child they can make their own snack. Plan for nutritious snacks such as fruit or vegetables.

3. Regularly Scheduled Academic Work Sessions

Children are used to the routine of a school day. It will be difficult when schools open again for children to acclimate to a long school day. Creating an academic “school-like” schedule at home will help with the transition back to school.

Schedule the day in blocks with built-in stretch breaks. One suggestion is to use a small whiteboard with a list of assignments for the day. Tackle the most difficult earlier in the day. Allow the child a stretch break by letting them get up and check off completed assignments.

Another helpful hint is to have the child take 3 deep breaths before returning to work. Remember the brain can only learn what the seat can endure.

These are not new tips for most parents, however, it is easy in our current environment to slip out of our routines. As the caregiver, take a few deep breaths and relax. We are not used to living in a world of such unknowns.

If your child continues to struggle with maintaining a schedule, we offer tutoring services on study skills, time management, and organization. Give us a call to learn more about our opportunities at 302-594-0754! 

Back to Basics Learning Dynamics provides exceptional 1:1 tutoring in over 60 subjects, from first grade reading help to AP Calculus, plus back to school organization, study habits, and everything in-between. When your child needs help with homework, essays, test preparation, back to school organization, or intensive private tutoring including credit recovery, count on our 30+ years of experience to help. Call us at 302-594-0754 or contact us at the link below to get started today!

REVIEWS

Want to share your experience with Back to Basics Learning Dynamics or Augustine Hills School? We appreciate if you could write a brief Google Review of our services.

PARENT REVIEWS

“We reached out to Back to Basics for our son (6) when we thought he could use some extra help. I appreciate how they keep the lines of communication open so everyone stays on the same page. BTB worked with us to find the perfect tutor with a schedule that meets our needs. They were able to connect us with his current tutor, Teresa A****, and she is wonderful! She brings many years of knowledge and teaching experience and ensures that each session is fun and different. She even gives us ideas on fun learning activities that we can use to work with him at home. Our son looks forward to his sessions and has learned so much.” — Chrystynn Bowles

“The tutor my son has is patient, caring, reliable and very knowledgeable. I have been extremely satisfied with her services and highly recommend Back to Basics.” — Lori Spier

“Back to Basics has been great. From our initial phone call, we could not be happier. Our 6th grade daughter was struggling with Algebra. It was beyond my ability to help her and our tutor, Margie was very professional and helped my daughter immensely. She was professional, patient and kind and she is a great role model to my daughter as well – an accomplished woman with a background in engineering who is easy to work with.” — Ruth Gilbert

“My experience with Back to Basics has been wonderful. We contracted with a math and an English tutor for my daughter and both were excellent – kind, supportive, and most important, helped her effectively prepare for the ISEE high school entrance exam. The support staff were also very friendly and efficient. Highly recommended!” — Alisa Morkides 

“Mr. Green has been a great help for our 10 yr old grandson. His math scores in math went up to grade level and his vocabulary, as well.” — Edwin Cartwright

“On behalf of our family, I am writing to both commend and thank you for the tutoring service you provided to our grandson David. With the help of Sonia Hewitt, David received an award at graduation as the most improved student. He ended 9th grade with mostly D’ and F’s. He graduated with all A’s! Sonia communicated his progress and needs to us and Angie always responded to my concerns as well. Continue your good work.” — Anna E. Krall

“My daughter started attending Back to Basics Private School during the third marking period this year (11th grade). I have to say they made all the difference for her. She was struggling at her old school (which was also private). Both her grades and her emotional well being have gone way up. My daughter used to dread going to school and would make every excuse to stay home. Now she she gets mad when I mentioned that the school year is almost over. She can’t believe the interest the teachers have taken in her. As she said to me “they really care about me”. This school as been for us a God send. I only wish I had found it sooner.” — James Tyre

“Back to Basics is a fantastic source for students to get the extra help they may need in any subject. Our tutor David Power is the best!  He is so smart and so helpful.  My sons respect him and trust him greatly to give them the guidance and help they may need with homework,  study preparation, preparing for a test or quiz or just answering a question. He communicates very well with terrific input always. His emails to us are so helpful and insightful so that we can all help our student the best possible together.   Your staff is always so helpful.  Angie Carbine, in particular,  always answers my questions and always gets back to me right away with the best help and support.  We are very pleased and lucky to have such a top notch tutoring facility so close to home in our community.” — Joseph Wahl

“My daughter and I were very satisfied with the level of instruction provided by the tutor. It says a lot that my daughter was able to turn an “F” into an “A.” I think the combination of one on one instruction and the tutor’s knowledge of the subject matter made all the difference. I would highly recommend Back to Basics to any parent whose child is struggling in academics. I know that we will be using them in the future.” — Jim Tyre

“Caleb did receive ‘Most Improved in Math’ for the entire 8th grade during the graduation ceremony, which we certainly owe to you.” –Kerri Watson

“Candise is an excellent Tutor. Our daughter is finally passing her math classes, which she would never have achieved without the help of Candise! We are very grateful for Candise and Back to Basics.” –Lorraine Peterson

“Both of my children have had Mr. Power as their math tutor at different times. They have decided that he’s a math god. He has a gift for explaining the most complex math topics in a way that has enabled each to not only understand the information during the tutor session, but also retain the information and build upon it as each math chapter is covered at school. More than once on the day after a tutoring session with Mr. Power, they’ve been asked how to figure out a problem by one of the other students in their class – and they’ve been able to explain it to the other student and have been told, “Now I get it.” This is just one example of how effective Mr. Power is as a tutor.”
— Nathan Midgett

“After the PSAT, Christine was devastated. We knew she had a long way to go if she wanted to receive an acceptance to her dream college. Her tutors worked to help her overcome her anxiety and timing issues and she was diligent in completing all of her “homework” assignments. She took the test once and received a score of 2300 [combined score used for three subject areas in the 2015 test]. She also received her coveted acceptance to Georgetown University! Her SAT score absolutely pushed her over the top and it would not have been possible without Back to Basics!” —Susan McNeill

“THANK YOU!! I am so proud of Cassie and the work she did on her project. She even made the kluten all by herself. She could not have gotten the grades that she did without your assistance. Hiring you to work with Cassie was one of the best investments I’ve made!
–Suzanne Barba

“…everyone is professional, knowledgeable, courteous. A first class organization….Thank You.” 
— Mike Coumatos

“I was so pleased with my daughter’s experience with Back to Basics tutoring for the SAT. My daughter improved her score in Math SAT from the PSAT by over 200 points. Not only was she instructed in the math skills she needed to improve her score, but she also was instructed in general test taking strategies which helped in all of the sections of the test. I highly recommend Back to Basics SAT tutoring.” 
— Sheila Mangan

“Ms. Lantz was a great tutor for our daughter. We had a wonderful experience. Our daughter’s confidence in math has gone up tremendously. We would definitely recommend Back to Basics to our friends.”
–Mia LaFazia

“Joy’s [SAT] scores went up almost 200 points in the short time Bob worked with her, and she got her Writing and English scores up to a level that she had good choices for colleges. She was just accepted at Syracuse in the Economics Department. Your help in getting us help for her at the 11th hour helped make that possible.”
–Kathy Steiner

“I have never before used the services of any tutor, however, I must tell you what an exceptional experience it has been to have Miss Keren work with our son Matthew. Keren is very warm, kind, patient, and effective teacher. Keren has gone above and beyond what I would expect any tutor to do. My son has made incredible progress since he has been working with her. Keren has been able to have Matthew do things for her when no one else could. My son has autism and a very short attention span. He gets frustrated very easily and will either have a tantrum or give up in tears. From the very first day Matthew began working with Karen he was like a different child. Karen has been able to have him work for up to 4 hours in a session with only very minimal breaks. Matthew has not once had a tantrum or showed any signs of frustration and is always happy to see her when she comes to work with him. Keren even attended my son’s IEP meeting with me to help advocate for what we all believed what was best for him…Keren truly is an exceptional person and teacher and I could never ask anyone for more than that.”
— Lori Newcomer

My daughter loves the one on one attention and [Back to Basics’ tutor] Winn makes learning fun! 
Michele Harra

“Mr. Duffy was an excellent match for Peter. He understood Peter’s limitations, discussed Peter’s limitations with teachers, and was able to have Peter’s assignment in history changed to something he could handle. Nobody had ever done that before.”
–Rene McCartney

“Dave Powers is a great asset to Clem’s learning style. He is on target with his instruction and he’s a great support! In addition to my gratitude, I give him an A++!”
— Parent of a Back to Basics 1-on-1 tutoring student

“Just wanted to drop a quick note and let you know the Krystina raised her reading score from 560 to 720 and her writing score from 610 to 760 after 16 hours of reading tutoring. This has opened up multiple scholorship opportunities for her. Her SAT went from an 1880 to a 2190, and her ACT went from a 28 to a 33. Many thanks for the tutor she had. Definately well worth the investment. She already has a full tuition + scholorship to Alabama.”
— Parent of a Back to Basics SAT Prep student

“We wanted to let you know how pleased and appreciative we are regarding Sean’s progress during this school year.

Sean’s academic growth in all subject areas has been a true delight to witness and simultaneously has caused his self-confidence to soar. He enjoys the challenges of his school days, is proud to be learning a second language, and eagerly completes home assignments.

The staff has been wonderful in recognizing Sean’s learning strengths, while also helping him grow enormously in the areas in which he previously struggled. He is now a motivated learner and truly happy with the social approach of the program this year.

John and I extend a heartfelt thanks to you and your entire staff. We highly recommend the program every chance we get. Bravo!”
— Eileen O’Shaughnessy-Coleman

“It was June of our daughter’s sophomore year in high school and we didn’t know where to send her for her junior year. We could not work with the public school system to get our daughter some of the special needs that she required. A half a semester at a private school was equally frustrating. The teachers and staff were not capable of dealing with a child that did not fit the mold.

When I called Back to Basics to ask about tutoring, I was put through to Beverly. What a godsend! She understood what we had experienced in the traditional school systems and I know we had found the right place. The entire staff was very supportive. The teachers were excellent and really boosted our daughter’s self-esteem. The attention, nurturing and education she received were phenomenal. Our daughter completed both her junior and senior years at Back to Basics and even received significant scholarships from four different colleges.”
— Parent of a Back to Basics K-12 Private School student (name withheld upon request)

“Thank you from myself and my grandson. After a previous experience with another tutor program, I found Back to Basics very relaxing, and the tutor very comforting. My grandson totally loved the experience at your office and his tutor.”
— Cynthia Stewart

“Thank you for the wonderful work you are doing with our son. We are thrilled to see his self-confidence returning and his grades improving. It is a relief to know he’s getting the best help possible. If you ever need someone to talk with parents about the quality of your services, I hope you’ll call on us.”
— Charlene Bradley

“Both of my sons attended Back to Basics. I thought you might like to know that one now has a Doctor of Physical Therapy degree and the other is a Management Information Systems graduate… I feel part of the success they have enjoyed is due directly to the instruction they received from Back to Basics.”
— Mrs. Cook

“My comments apply to all of Henry’s teachers. They’ve been wonderfully supportive and terrific with him. He is very happy there.”
— J. Mette

“Both of our sons have been fortunate enough to work with all the wonderful staff whose warmth and caring has brought out the best in them. The have learned more at Back to Basics than they could have possibly learned in any other school. The opportunity to choose their own courses made learning an enjoyable experience for them.”
— Mr. and Mrs. Davis

“Just wanted to share with you how proud Angel is of his report card. He has shown it to the neighbor (one of the heads at Wilmington Friends), his tennis coach, his therapist, and my parents. He now has his own copy in his bag. Watching Angel share the results of his work is like one of those credit card commercials – priceless!”
— Curt and Jackie (Back to Basics Private School parents)

“His attitude towards school is completely changing around. He realizes teachers care and are truly interested in his future success.” 
— Mrs. Scalia (Back to Basics Private School parent)

“On behalf of our family, I am writing to both commend and thank you for the tutoring service you provided to our grandson David. With the help of Sonia Hewitt, David received an award at graduation as the most improved student. He ended 9th grade with mostly D’ and F’s. He graduated with all A’s! Sonia communicated his progress and needs to us and Angie always responded to my concerns as well. Continue your good work.”
— Anna E. Krall

” I sent [tutor] Gerald a thank you email because I wanted to let him know how much I appreciated him helping my daughter. When Gerald took over my daughter had a 69 avg. So it was no small feat to end the last marking period with an 82. My only regret is that he did take over sooner. In my opinion Back to Basics has some of the best teachers my daughter has ever had.” 
— Jim T.

TEACHER REVIEWS

“[Back to Basics’ tutor] Sharon does a great job. She has worked with the cadets for three years now and they love her. They see true value and definitely feel that she helps them a lot.” 
— Nationwide Military Academy

“I found the staff cooperative and someone was always available to answer any question I may have had. It made my job easier as the program coordinator not to have to worry about the quality of the tutors or to supply any needed substitutes. Working with Back to Basics and Beverly Stewart has been one of the better educational experiences I have had during the 35 years I spent working in an elementary school.”
— Lorayne Titter, Program Coordinator, Extended Day

“As a teacher, I know that when I recommend parents to Back to Basics, they will be pleased with what they have to offer to meet the needs of their child.”
— Ms. Madson

STUDENT REVIEWS

“I have been loyal supporter of Back To Basics for more than two decades!” 
— Italo Carrieri-Russo

“Back to Basics had a real challenge in teaching me a foreign language. As a University of Nationwide student in her mid-sixties, they enabled me to receive a B+ each semester by providing excellent instruction. They listen to your needs concerning the time and place that is best for you to learn; they act on that need to match you with an excellent instructor and then, to keep their standards high, they ask for your feedback. Whether a person is six or sixty, I am confident that Back to Basics will make it enjoyable to learn.”
— Judy Harper

“Thank you for letting me come back to the greatest school on earth. You set me up with all the things that I needed and it worked out wonderfully. It helped get me where I needed to be.”
— Michael Lester, Back to Basics Private School Student

“I intend to put a “TOP” score in each area! Thank you for the Praxis I pre-writing assignment tips. I went from a failing score to a 176. The passing score is 173. You guys are great!”
— Samuel Mencher

“I would highly recommend Back to Basics to anyone who is struggling with any particular topic in any level of education. I was finishing up my degree at a local college and needed to pass a class in “Inferential Statistics” in order to graduate. I realized I wasn’t doing well and I needed help…

“Everyone here is so nice. It’s better than regular school, because with one-on-one you get a lot more attention. My grades are good and I find it more challenging than regular school.”
— Callie S., Back to Basics Private School Student
I worked with one of their staff who sent weekly e-mail updates to my college professor. He created a comfortable atmosphere in which I learned the basics of “Inferential Statistics.” I passed the class and graduated from a local college…with honors. This would not have been possible without Back to Basics.” 
— Brian J. Crowley

 

TUTOR & STAFF REVIEWS

“For more than ten years, I have had the privilege of working in an educational institution which embraces high academic standards and lovingly tells every student who walks through the door that success is within their grasp. I have witnessed countless student transformations focused not just on academic achievement, but self-esteem and awareness that learning is a lifelong process. The compassionate and dedicated staff led by a tireless and respected leader has come to be synonymous with excellence and success. I am honored to be part of the Back to Basics Learning Dynamics family.”
— Elizabeth Roberts, Instructor

“I have been an instructor of mathematics, physics, and chemistry at Back to Basics for 11 years. In that time, I have had the pleasure of instructing over 300 students in a 1-on-1 format. My students have thrived with the individual attention. I have witnessed their blooming confidence and enjoyment in being able to learn effectively. For me, each student’s instruction has been a unique journey. It feels good knowing I have definitely made a significant contribution to each student’s education and well-being.”
— Dave Power, Tutor

“For the past several years, I have had the honor of representing Back to Basics Learning Dynamics as a tutor, interpreter, and translator. Whether inspiring a love for Spanish in the hearts of students through one-on-one tutoring, bridging communication gaps at parent-teacher conferences, or producing high-quality translations of critical documents, I have enjoyed a sense of purpose and happiness in meeting the standards of academic excellence that Beverly and the Back to Basics family have been demonstrating since 1985. I am grateful to be a part of the family and for the opportunities for professional growth that I’ve enjoyed as a result. These experiences have enhanced my individual performance, expanded my cultural awareness, and deepened my knowledge in the fields of education and translation. Whether working locally or remotely, Back to Basics has been the best career choice for me.”
— Luz E. Digsby, Tutor, Interpreter and Translator

“I have been a tutor, translator and interpreter at Back to Basics for 14 years. Back to Basics began small in a crowded field of translating and interpreting but today has a large portion of the market in Nationwide in schools, hospitals, medical facilities and government agencies. I am proud to have played a small part in providing services to international families who need our services. I believe that such services are not only necessary but helpful to the families as well as the institution. Beverly has set a high bar of professionalism and skill attainment for her tutors, translators and interpreters to meet. She has provided certification opportunities as well as professional development so that each translator and interpreter has the best and highest skills he/she has the possibility of attaining. I am happy to be part of an organization that is at once so professional but also so caring. ” 
— Sara Nehra, Tutor, Interpreter and Translator

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Reading is good for you — and your career https://backtobasicslearning.com/reading-is-good-for-you-and-your-career/ Fri, 03 Jan 2020 22:10:34 +0000 https://www.backtobasicslearning.com/2020/01/reading-is-good-for-you-and-your-career/ Business executive or lawyer sitting on his office couchPresidents George Washington, Abraham Lincoln, Franklin D. Roosevelt and John F. Kennedy weren’t only great leaders. They were avid readers. Apple’s co-founder, Steve Jobs, also had a strong appreciation for reading. Microsoft co-founder Bill Gates is passionate about reading and recommending books. Many of the most successful people in the world do a lot of reading. So it’s no surprise that studies have linked reading to a wide array of benefits that can help you in your career.

Reading books can be a great way to explore different cultures, new ways of learning and innovative thinking. Ideas have always been the most valuable currency. The skills you need to meet daily challenges are amply illustrated in books and articles.

Books penned by successful business leaders can provide valuable information and advice. Companies today are looking for employees with great ideas. Reading quality business books can provide you with creative inspiration to successfully tackle challenges and/or problems at your company. Studies also show that reading can help you better develop your vocabulary, boost your writing and analytical skills and help you relax. Some studies have shown that reading also can help people be more empathetic. Here’s one more skill books can teach us: perseverance. Some books take more of a commitment to finish than others! Research shows that reading a book at bedtime can even help you fall asleep better than surfing the Internet or watching TV.

Every time you finish another book — fiction or nonfiction — you’ve increased your capacity to reshape your mind and your environment with new ideas. That’s why virtually all truly great leaders, both yesterday and today, dive into books and articles.

Reading does more than simply gift you with an invaluable education: Reading can challenge your mind, broaden your social skills and improve your confidence. What you glean from books also can help you better understand the people you work with and/or lead, and what motivates them to aspire to greater achievements. Reading regularly also keeps your brain sharp, not to mention helping to improve your ability to adapt yourself to a continually shifting business world.

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How school anxiety impacts teens (and how parents can help) https://backtobasicslearning.com/how-school-anxiety-impacts-teens-and-how-parents-can-help/ Wed, 24 Oct 2018 15:48:29 +0000 https://www.backtobasicslearning.com/?p=27661 Teen anxiety and how parents can helpThe school year is well underway. And, with mid-terms looming, that means plenty of frenzied studying, late nights writing endless essays, and double shot Starbucks espressos. If your student is a high school senior applying to college, you can also add college applications and scholarship to the mix.

The combination can lead to anxiety… lots of it.

“Given the array of changes and uncertainties facing a normal teenager, anxiety often hums along like background noise. For some teenagers, anxiety becomes a chronic, highpitched state, interfering with their ability to attend school and to perform up to their academic potential. Participating in extracurricular activities, making and keeping friends, and maintaining a supportive, flexible relationship within the family become difficult. Sometimes anxiety is limited to generalized, free-floating feelings of uneasiness. At other times, it develops into panic attacks and phobias,” says the American Academy of Child & Adolescent Psychiatry.

Is your teen suffering from anxiety? For parents the difference between general “senior stress” and acute anxiety may be difficult to determine. However, symptoms may include

  • excessive fears and worries,
  • feelings of inner restlessness, and
  • a tendency to be excessively wary and vigilant.

Even in the absence of an actual threat, some teenagers feel nervousness, restlessness, or feelings of anxiousness.

The impact? Stress affects more than just your teen’s mood

Stress produces a physiological reaction in the body. Specifically, hormones are released which can slow down digestion, induce shaking, tunnel vision, accelerated breathing and heart rate. This is commonly referred to as the “fight or flight response.”

The fight or flight response, explains Dr. Tian Dayton in the Huffington Post, “was designed to be used in times of danger, not throughout the day. But the body can’t tell the difference between real and fabricated fears, between the stress of a bad phone call, a traffic jam and an elephant charging — it will react to all with the same highly-geared stress response evolved by early man. Our stress response is inextricably tied up with our survival system, which is triggered into action through fear.”

While fear of a poor Calculus grade and fear of being eaten by a tiger are not the same, the body simply can’t tell the difference.

How parents can help teens deal with stress and anxiety

  1. Stop overscheduling. Kids are expected to pay attention in school for seven hours, excel at extracurricular activities and sports, come home, finish homework, and go to bed, then do it all again the next day with no downtime.
  2. Play! Younger kids will do this naturally, but older kids may forget how to simply play. Some ideas include: riding your bikes, throwing around the baseball, wrestling and hiking.
  3. Catch up on the ZZZs. Sleep is vital for everyone, regardless of age. Proper rest helps minimize stress, boost moods, and even improve school performance. Creating a restful bedroom environment (no electronics!) is crucial.
  4. Manage parental stress. Stress really is contagious!
  5. Start the morning off right. Disorganization is a major contributor to stress levels for everyone in the house. Prepare the night before for the next day. Lay out clothes and shoes, pack backpacks, prepare lunch and pop in the fridge, sign all papers, notes, and permission slips, and make sure there is a healthy breakfast available.

When school itself is the major stressor: Back to Basics Learning Dynamics can help!

Back to Basics offers a full range of academic services, from 1-on-1 tutoring in over 60 subjects, to GED prep, to credit recovery, original credit, and even a 1-on-1 private school. To learn more, please call Back to Basics Learning Dynamics at 302-594-0754.

Great minds choose Back to Basics!

 

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Top 3 Steps Parents Should Take to Encourage Curiosty and a Love of Learning https://backtobasicslearning.com/top-3-steps-parents-should-take-to-encourage-curiosty-and-a-love-of-learning/ Mon, 24 Sep 2018 22:23:55 +0000 https://www.backtobasicslearning.com/?p=27793 Top 3 Steps Parents Should Take to Encourage Curiosty and a Love of LearningIf you’re the parent of a young child, you are undoubtedly familiar with the “why phase.” Why is the sky blue? Why can’t animals talk? Why do we sleep? And on, and on, and on…

In fact, according to 2017 study, young children ask a staggering average of 73 questions a day!

While it’s easy to become exasperated, parents need to understand that children are inherently curious. And, this curiosity about the world around them will stand them in good stead once they arrive at school. A curious child is one who will grow to love learning!

Teachers, administrators, and education experts agree that a love of learning is one of the best predictors of academic success. So, how can parents help foster that curiosity and love of learning?

  1. Model the behavior. Fostering a love of learning is not just about the materials or activities you provide, but rather your own responsive, inquisitive attitude toward learning. According to author Glenn C. Altschuler Ph.D. in a recent article for Psychology Today, “Children are far more likely to ask questions and explore when they observe their parents doing so.”
  2. Support your Child’s Efforts. It’s hard to watch a child fall — or fail. And yet, as parents, we must support these early experiences. Allowing children the freedom to truly experience cause and effect is a difficult, but important task. And, allowing messes to happen – from finger paints to mud pies – is crucial. Parental affirmation and praise will keep kids learning and growing. “Stand behind your kids and give them the strength they need to face the world with confidence,” suggests Dr. Dave Currie of Power to Change.
  3. Facilitate New Learning Opportunities. Provide the tools and experiences that will spark learning. These may include everything from craft materials to visits to the local museum. Creating the environment conducive to exploration is the key.

Educational Enrichment Opportunities at Back to Basics Learning Dynamics, Wilmington, Nationwide

The opportunity for students to learn more – about nature, space, art, music, or any other topic – can light a spark that may change the course of their life! And, Back to Basics Learning Dynamics is Nationwide’s premiere 1-on-1 tutoring facility, offering over 60 subjects. From art to music, math to reading, Back to Basics is the only call you need to make for expert private instruction for ages 3-103.

Give us a call today at 302-594-0754 to learn more.

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Back to school means back to sleep. Top tips for getting kids ready for the school routine. https://backtobasicslearning.com/back-to-school-means-back-to-sleep-top-tips-for-getting-kids-ready-for-the-school-routine/ Mon, 06 Aug 2018 09:30:48 +0000 https://www.backtobasicslearning.com/?p=27472 Here are five easy-to-implement back to sleep tipsAccording to ChildrensMD.org, “Sleep helps kids do well in school, improves social functioning, prevents illness and injuries, and even prevents obesity. But American children don’t sleep enough.”

What exactly is “enough” sleep for kids? The National Sleep Foundation guidelines suggest that requirements vary significantly by age:

  • Preschoolers typically sleep 11-13 hours each night
  • Children aged six to 13 need 9-11 hours of sleep
  • Most teens need about 8½ to more than 9 hours

If you’ve been lax about bedtime over the long, lazy summer, now is the time to get kids back on track… and back to sleep. Dr. Sara Lappe explains in a U.S. News & World Report article, “The start of school is a critical time to get kids adjusted to a consistent sleep schedule. Most children become used to staying up a little later and sleeping in more frequently during the summer, but as school approaches it’s important to move bedtime up and get back into a routine.”

Adequate sleep is absolutely essential for learning. But, parents may not recognize the signs of sleep deprivation. “One of the reasons it’s so hard to know when our kids are getting insufficient sleep is that drowsy children don’t necessarily slow down the way we do—they wind up. In fact, sleepiness can look like symptoms of attention deficit-hyperactivity disorder (ADHD). Children often act as if they’re not tired, resisting bedtime and becoming hyper as the evening goes on. All this can happen because the child is overtired,” say the experts at the National Sleep Foundation.

With the start of school just around the corner, here are five easy-to-implement back to sleep tips:

  1. Adjust the schedule gradually (start two weeks before the 1st day of school)
  2. Cut down on electronics (particularly before bedtime)
  3. Trick the brain with light (add room darkening curtains or shades)
  4. Limit sugar and caffeine intake
  5. Implement a wind down routine each evening

Follow these guidelines and soon your child will be… sleeping like a baby!

About Back to Basics Learning Dynamics, Inc.

Back to Basics Learning Dynamics offers over 125 unique educational services, the widest array of educational options in the tri-state area including: 1-on-1 tutoring in over 60 subjects, translating and interpreting in 21 languages, speech therapy, occupational therapy, behavior specialists, reading specialists, ELL teachers, homebound services, and psycho-educational testing. In addition, Back to Basics offers exceptional, 1-on-1 test prep for tests including the SAT, PSAT, SAT II, ACT, GRE, PRAXIS, GED, and HSEE. Back to Basics also offers summer school, original credit, and credit recovery, plus unique enrichment options and professional development. And, Back to Basics operates Nationwide’s only Department of Education-approved, 1-on-1 K-12 Private School in Wilmington, Nationwide.

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